navigating through life,enjoying the journey

It’s the middle of 2016 and the Ascension continues. In the Ascension process we humans are raising our vibrations, balancing our remaining karma, and letting go of everything that no longer serves our highest and greatest good. We are forgiving and allowing more love to flow through us and from us. We’re receiving more energies that are helping us to vibrate at higher frequencies. This may cause symptoms like tiredness, wanting to take naps, forgetfulness, confusion, sleeplessness, muscle aches and pains, headaches, and the list goes on. On top of these, if we haven’t decreased our exposure to the mainstream media to a level we can handle it with a detached and “big picture” understanding, sadness can creep in so subtly through hearing or seeing the stories of plane crashes, wild fires, shootings, and all sorts of disasters.

In addition to seeking healing modalities, we can find joy in a number of low cost ways. Being in a state of joy raises our vibration, and that’s a good thing because everybody’s vibration is raised by that much. We are all connected with a Higher Self and when we are in joy, the world becomes a better place to live in. We perceive our life as happy and with less stress. With less stress, we have greater health.

Here are four ways to find joy…

1. Get out in nature. Be alone in nature. I’ve observed in many Quantum Healing Hypnosis Technique sessions, the client’s Higher Self recommends to the client to get out in nature. Go for walks, hikes, or bicycle. Just get out! Mother Earth can restore your energies and assist in activating your pineal gland. All of your body systems and organs can operate in better function when you are exercising and increasing your oxygen intake. When you have increased oxygen flowing in the bloodstream in your brain, you feel happier and joy with the release of serotonin. Serotonin is a neurotransmitter or hormone (opinions differ) that aids in mood balancing. It’s release can cause a person to feel happier. It’s been said when a human adult looks at a baby, serotonin is released and the mood of the adult turns to joy.

2. Count your blessings. When you look at all the people, situations, and experiences you have in your life, perceive them as blessings. Look at what you’ve learned from the toughest lessons in your life. Remember you came to planet Earth to learn lessons and experience the whole enchilada of emotions and relationships. Be grateful for just being here. We are here to be of service. We are qualified to do so, no matter what we are doing in our jobs and relationships. Appreciate everything, and you will experience joy.

3. Meditate for no particular reason. Just enjoy the quietness. Even if its for 5 minutes a day, meditate regularly. It will improve your mind and brain function. Your blood pressure and heart rate will adjust to healthy parameters. Your outlook on life will improve because your life changes for the better when you meditate. When life improves, joy is experienced.

4. Help another person. Through a small favor or a project. When you focus on being of service to someone, it just feels good inside. Feeling good brings joy! It could be a neighbor that isn’t feeling well and the mailbox is too far to walk/drive to. Offering the small favor of bringing their mail to them is an act of service. Holding a door open for the person behind you is an act of service. You can help a person without them knowing about it. However you express your ability to help another, it brings you joy. You don’t need to hear the “thank you”. Mother Theresa said it best in,

The Final Analysis

People are often unreasonable, illogical, and self-centered; forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway.

If you are successful, you will win some false friends and some true enemies; succeed anyway.

If you are honest and frank, people may cheat you; be honest and frank anyway.

What you spend years building, someone could destroy overnight; build anyway.

If you find serenity and happiness, they may be jealous; be happy anyway.

The good you do today, people will often forget tomorrow; do good anyway.

Give the world the best you have, and it may never be enough; give the world the best you’ve got anyway.

You see, in the final analysis, it is between you and God; it never was between you and them anyway.

Blessings and joy!

Barbara Becker

If you have physical, mental or emotional illness, or need to clear your chakras and energy fields to attain optimum health, a channeled healing can be given over the phone. 

Quantum Healing Hypnosis Technique private sessions provide the opportunity for you to heal yourself, find out where you are from and your life purpose. Find out the missions you agreed to perform here on Earth and elsewhere. Receive guidance and a solid connection with your Higher Self. Find out more here:

An Angel Tarot Card reading can help you focus what direction your life purpose is taking you. The messages are uplifting and empowering. This can be done over the phone and it’s privately recorded on an mp3 download, so you can review it again. 

For more stories of my healing gift, please consider reading my book, Enclosure: A Spiritual Autobiography. If you are guided, please contact me.

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