How To Remain In The Sweet Spot Of Balance During Emotional Ups And Downs

How To Remain In The Sweet Spot Of Balance During Emotional Ups And Downs

Photo courtesy of Peter Nufer 2012 Here we are in the middle of Mercury in Retrograde. This can be a time of emotional turmoil and accidental miscommunications. It can also serve as a time for us to refine our skills in finding and maintaining the balance of our...
Trust: A Powerful Message The Universe Teaches Us

Trust: A Powerful Message The Universe Teaches Us

  When I was in Peru on a sacred journey with six other women and a shaman, my life lesson of trust came up several times. One was about having enough money to return home to America. Another lesson in trust was about having enough stamina required for hiking at...
Experience The Ease and Harmony In Life By Living Without Expectations

Experience The Ease and Harmony In Life By Living Without Expectations

photo by Dana Hoff, with permission   In Spiritual Tai Chi, I learned from Grandmaster Zaysan, the Buddhist wisdom: “Have no expectations, appreciate everything.” This philosophy promotes our inner peace and strengthens our inner power because we are...
Shining Our Light Allows Us To Help Others In Darkness

Shining Our Light Allows Us To Help Others In Darkness

  How can we continue to shine our light when others around us cry in their pain? Is it possible to maintain a state of “wholiness” and not be affected by the circumstances and less than loving behavior of others? The answer is yes. By choosing our...
Nurturing Ourselves Pays Big Dividends In Our Spiritual Growth

Nurturing Ourselves Pays Big Dividends In Our Spiritual Growth

  If we pay attention to our bodies, minds, spirits and emotions, we can steer our path in the direction of our highest and greatest good. Life is about experiencing the tough lessons and the joyful moments. We walk through our day to day activities and...

How To Respond To Sudden Events That Affect Everyone On The Planet

King Snake (docile, curious and gentle)   In the year of the Snake, 2013 may very well give us a sudden event that affects all humanity. Pearl Harbor and the Twin Towers occurred in a snake year. A sudden event will require our compassion and forgiveness on a...