I’ve been hearing from several people about the intense energies coming into our reality. I also have been feeling it. When I lay down at night to sleep, I see the energy waves pulsating towards me. It feels like we are being cleansed of what no longer serves us as beings of light and love. There are several ways we can walk with grace and beauty through the energy shifts.

You may find your relationships with your loved ones are changing. This is because they could be walking a different path than you, and yet, we are all ascending and helping each other at the same time. We are not separate from one another. It’s important to allow others to be in their own space and time and loving them unconditionally.

Your emotions may be rising to the service, causing bouts of crying and perhaps frustration of not knowing what the heck is going on. There will be several times during this year where we are pushing out the old stuff and embracing the new way of living in the heart space. My recommendations of walking through these transformative times in this year are the following:

1. Allow yourself to purge the emotions. Tears are healing and I consider them a ceremony to God.

2. Breathe deeply and slowly when you find yourself out of sorts. Create your sacred space of serenity and empowerment.

3. Reconnect with nature if you are not taking walks outdoors, exercising, Tai Chi, Qi Gong, hiking, skiing, and other outdoor re-creating.

4. Sea salt or Epsom salt baths with aromatherapy such as lavender and eucalyptus help to open up your air passages and calm your spirits. This is very healing to you and your energy fields.

5. Meditate and center yourself to a place of tranquility and inner peace. You do more for the world when you are calm and connecting with your soul.

6. Ask Archangel Raphael to heal you during the night. Ask Archangel Michael to protect you as you sleep.

By nurturing yourself with rest, breath, detox and self love, you will empower yourself to walk in beauty with the grace of an angel. Others around you will feel your calmness and become more at peace. This occurs because we are all connected to one another. We are one. Be at peace, you are transforming in a lighter body. All is well. All is love. Enjoy the ride!


Blessings and joy!

Barbara Becker

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