When I was a child living in Daytona Beach, Florida in the sixties, my family and I experienced hurricanes. I remember the preparations for the impending storm. My mother filled the bathtub with water in case there was a water outage. The windows were secured with two masking tape strips in a criss cross pattern. The transistor radio and candles were set out.
I was fascinated by the formation of the hurricane. In the late afternoon, during the storm, winds blew with rain pelting hard on the windows and roofs. However, the eye of the storm was completely calm. I could see the inner storm movement, by looking out the backyard windows and seeing the palm fronds falling on the ground, oak tree branches swaying to and fro, and rain blowing sideways. I would run to the living room windows on the other side of the house and see the front yard calm and quiet. No rain, no wind, no movement. I was witnessing the two opposite states of being. The Universe was showing me a choice. I can choose to be the quiet calm center as chaos circles around me, or join in the frenzy and drama that promotes negative thought programming and stress on the physical body.
Since we are all connected to one another, how we are feeling and present ourselves to the world, can be felt by others. When we are upset, angry, or irritated, our energetic vibration is lowered. This can interfere with harmony and well-being. We want to be harmonious because we heal better and faster, our divine light and auras shine brighter and farther, and we manifest our prosperity and well-being, when we are in a balanced state. Our physical external reality will reflect our inner reality.
And there are times in our lives when we experience frustration, intolerance, and anger. These are normal emotions of the human. We don’t want to hold them in. There are ways to constructively and therapeutically remove those feelings from our bodies. For instance, I was upset with myself missing the first flap of a ten flap baffle system while sewing a goose down sleeping bag.This meant I had to rip out all the baffles and start all over again. I jumped in the pool and swam four long laps without stopping. The movement in the water released my frustration. I was able to return to the project and complete it and I felt much better. The sleeping bag was made for my sister. However, I felt a close bond with the bag, that I kept it and a new sleeping bag was purchased for my sister. Even though there were negative emotions while making the sleeping bag, the benefits of the experience manifested. I learned how to make a goose down sleeping bag. I learned how to constructively channel my anger, through swimming, thus providing me exercise. I learned that sometimes great effort through mistakes, can cause an appreciation for the experience, and that the creation becomes a “souvenir” of that experience.
How can we create calmness and harmony within ourselves?
There are various ways to create stillness and peace. Lighting a candle or incense and meditating while holding a blue or green rock is one way. Meditation done once or twice a day sets the mind to calm down. Using the breath to allow yourself to go deeper within, creates a pathway for deep meditation.
Aromatherapy is another tool we can incorporate in our life. Lavender is calming. Placing a bowl of lavender in a room relieves anxiety and tension naturally. A bag of lavender next to your pillow at night promotes a better sleep.
Tai Chi, Qi Gong, and Yoga, are several ways to tap into our inner power and understand that all is right with the world, no matter what is occurring. Walking in the woods or on the beach brings us closer to nature and re-charges our batteries.
One of the most profound ways to create instant calmness, is to change our perspective. We can for a moment put ourselves in the other person’s shoes or situation. How would we feel if we were experiencing life from their frame of mind? Empathizing with someone has a calming effect for everyone.
If you find your life could be more calm, I recommend trying one of these suggestions. Discover more ways to become calm. By being calm, you touch the whole world with your serenity. Now, more than ever, with current events in the world, calmness balances the other part of the equation of chaos. Turn off social media and the mainstream news. Be judicious in the amount of alternative news you watch each week. The world needs you to be calm. What is your contribution to world peace?
Blessings and love,
Barbara Becker is a Level 2 QHHT® practitioner. She has facilitated sessions since 2014, for over four hundred clients from all over North America, including Canada and Hawaii. A naturally gifted healer, she is also a trance channel, angel communicator and author. She has a free monthly newsletter and low cost monthly teleconference where she channels her Higher Self, The White One; a collective of beings from the Great Central Sun of 10,000 Suns. The White One answers questions and transmits healing energies through the Mathematical Star Language.
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